TUMBLING Class Skill Levels


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TUMBLING - 1

LOW
  • Line Drills
  • Forward roll
MED
  • Candlestick
  • Lever
HIGH
  • Push-up to bridge
  • "L" stand
ELITE
  • Cartwheel
  • Backward roll

TUMBLING - 2

LOW
  • Fall to bridge
MED
  • Handstand
  • Handstand fall to bridge
HIGH
  • Handstand forward roll
ELITE
  • Stand back up from bridge
  • Fall to bridge kick-over

TUMBLING - 3

LOW
  • Bad side cartwheel
  • Cartwheel swing through
MED
  • Back walk-over
HIGH
  • Front limber
ELITE
  • Double back walk-over

TUMBLING - 4

LOW
  • Cartwheel back walk-over
MED
  • Front walk-over
HIGH
  • Power hurdle round-off
ELITE
  • Front walk-over cartwheel back walk-over
  • Double front walk-over

TUMBLING - 5

LOW
  • Standing back handspring
  • Pencil jump back handspring
MED
  • Power hurdle round-off back handspring
HIGH
  • Back walk-over back handspring
  • Front walk-over round-off back handspring
ELITE
  • Cartwheel step-in (both legs) back handspring

TUMBLING - 6

LOW
  • Power hurdle round-off double back handspring
MED
  • Front walk-over round-off double back handspring
HIGH
  • Front handspring
  • 2-step fly spring
ELITE
  • 2-step fly spring through to back handspring
  • 2-step fly spring front walk-over front handspring

TUMBLING - 7

LOW
  • Standing double back handspring
  • Pencil jump double back handspring
MED
  • Punch front land
  • Aerial
HIGH
  • Double jump double back handspring
  • Round-off tuck
ELITE
  • Power hurdle round-off back handspring tuck
  • 2-step fly spring round-off back handspring tuck

TUMBLING - 8

LOW
  • Punch front land power hurdle round-off back handspring tuck
MED
  • Aerial through to round-off back handspring tuck
  • 2-step fly spring aerial
HIGH
  • Standing double back handspring tuck
  • Pencil jump double back handspring tuck
ELITE
  • Power hurdle round-off back handspring layout
  • Jump double back handspring tuck

TUMBLING - 9

LOW
  • 2-step punch front -OR- whip through to round-off back handspring tuck
  • Standing back handspring tuck
  • Pencil jump back handspring tuck
MED
  • Standing tuck
  • Jump back handspring tuck
  • 2-step punch front -OR- whip through to round-off back handspring layout
HIGH
  • Standing double back handspring layout
  • 2-step round-off whip tuck
  • 2-step front handspring punch front
ELITE
  • 2-step round-off whip layout
  • Jump tuck

TUMBLING - 10

LOW
  • Jump double back handspring layout
  • Power hurdle round-off arabian
  • Power hurdle round-off back handspring full
  • Standing double back handspring whip tuck
  • 2-step round-off whip whip -OR- front handspring punch front through to back handspring tuck
MED
  • Standing back handspring layout
  • Pencil jump back handspring layout
  • 2-step punch front -OR- whip through to round-off back handspring full
  • Jump back handspring layout
  • 2-step round-off whip whip -OR- front handspring punch front through to back handspring layout
HIGH
  • Standing double back handspring whip layout
  • 2-step round-off arabian through to full
  • 2-step round-off whip full
  • Standing double back handspring full
  • Pencil jump double back handspring full
ELITE
  • 2-step round-off whip whip -OR- front handspring punch front through to back handspring full
  • Jump double back handspring full
  • Standing double back handspring whip full
  • 2-step round off back handspring double full

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POWER Rocklin

233 Technology Way #1 Rocklin, CA 95765

MAIN OFFICE - (559) 294-7611

POWER Clovis

110 W Pontiac #114 Clovis, CA 93612

 MAIN OFFICE - (559) 294-7611