FOR THE BEST EXPERIENCE @ POWER

PLEASE NOTE THE FOLLOWING

• POWER has a 5 STAR RATING SYSTEM to ensure athletes are using proper technique and not just throwing skills over.

• POWER uses a detailed progressional skill system to create well rounded athletes

• POWER has (9) different skill level classes that allow athletes to focus on a specific set of skills

• All CORE SKILLS originate from a power hurdle approach
  • Round-off back handspring
  • Round-off back handspring tuck
  • Round-off back handspring layout
  • Round-off back handspring full
  • Arabian

• All SPECIALTY SKILLS originate from a 2-step approach
  • Punch front
  • Whip
  • Front Handspring
  • Fly Spring
  • Aerial 

• POWER uses bands and foam blocks during drills to ensure the development of proper technique

• POWER is a non-spot facility and has been since 2016
  • Staff will be there for safety and body shape development

• Class levels are broken up into detailed sub skill groups
  • LOW
  • MED
  • HIGH
  • ELITE

• Class format
  • Warm-up (in group)
  • Line drills (in group)
  • 4-6 stations (individual rotation)
  • POWER does not get in a corner and have athletes continuously go (its not 1988)

• MOVING UP A CLASS LEVEL
  
  • To ensure parents, athletes, and staff are on the same page, POWER has online skill tracking 24/7
  • Athletes are able to progress at their own pace
  • Athletes will progress to the next level once ALL skills are @ a 5 STAR RATING